Directions: 3 Steps to Instant Energy
Starting at the beginning of your workout, rinse for 5-10 seconds.
Swallow for added hydration. UNIT RINSE is organic, has no added sugar and is delicious!
Repeat every 15 minutes. Each bottle contains 4 rinses, designed to fuel 1 hour of exercise.
TRAINING METHODSwhen should you be carb-rinsing?
short duration exercise
endurance exerciseup to 90 mins.
Carb-rinsing will give you a physical boost and can be relied on as your sole source of fuel for exercise up to approximately 90 minutes.
For short duration workouts your body does not require, or benefit from, any additional carbohydrates as you have sufficient stores to sustain exercise of this duration. Whether you're going for a short run, a spin class or pumping iron at the gym, activating the brain by carb-rinsing is a natural way to get an instant power boost.
Endurance Exercisegreater than 90 mins.
For exercise over ~ 90 mins, carb-rinsing should be used in combination with a traditional fueling strategy.
At this stage, your body has begun to deplete its glycogen reserves and the recommendations of the American College of Sports Medicine (ACSM) are to replenish with 30-90g of carbs per hour.
Here are the benefits to carb-rinsing during endurance exercise: