Over a decade of studies from multiple universities have shown that rinsing a carb solution in the mouth for more than five seconds improves performance.
The boost is experienced whether the solution is swallowed or discharged post rinse.
Great for both strength and cardio exercise including cycling, running, maximum intensity sprinting, and stop-and-go sports like soccer.
Proven to enhance reaction time, sport specific accuracy (eg. fencing) and self-control.
It works on both trained and untrained athletes.