The Research Is Conclusive
The groundbreaking science of carb-rinsing came from the laboratory of Asker Jeukendrup in 2004. Since then, an extensive body of trials have proven the benefits. Here are some of our favorites.
“In conclusion, improved performance of high-intensity, 1-h cycle time is not related to an increased availability of glucose and maintained Carbohydrate oxidation rates. It appears that during exercise of this nature, endogenous supplies of Carbohydrate (muscle and liver glycogen and plasma glucose) are not limiting.”Carter et al., 2004